Perth Health, Fitness & Wellness Specialists

Ph: 0407 779 533

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What's New

City to Surf RunFit Program (Enrolments Now Closed)

Mind, Body & Soul Fitness - Wednesday, July 01, 2015

RunFit

Taking you places great in fitness and location!

Get your running shoes ready. Our latest RunFit program will create a fitter, leaner healthier you!  Burn calories and super-charge your cardiovascular fitness.

Our RunFit program is designed to get you out in the fresh air, whilst enjoying some of Perth's world class running locations. Run your way to a fitter, healthier you and enjoy the challenge of the Perth City to Surf.

We are excited to announce the return of our Perth City to Surf training program for 2012.
Our Team of Running Coaches in Brett Smith & James Doyle will refine your running technique to make you more efficient. In addition the program is geared to build strength, endurance and speed. Each week the running distances are gradually increased, so you only require a running base of around 3km+ to get started.

The 7-week training program is designed to get you ready to tackle the 12km Perth City to Surf on Sunday 26th August. Brett has trained over 100 runners to successfully complete this event over the past 7 years.

RunFit 2012 City to Surf Program Details:

Start Date: Sunday 8th July (7 weeks)
Time: 8.30-9.30am
Venue: Week 1- Mind Body & Soul Fitness Studio
Week 2-7: External locations including Kings Park, Deepwater Point, Cottesloe, Wireless Hill, Swanbourne & Bold Park.
Week 8: 12km Perth City to Surf (Sunday 26th August)
Investment: $185 includes 7-week Runfit Program & entry into 12km Perth City to Surf (valued at $45)
$140 (25% discount) for current 'Club 50' Group Training members/ PT clients.)
Enrolments Closed: Contact Us today to enrol in our 2012 City to Surf 'RunFit' Program.

RunFit tracks to Deepwater Point during February

Mind, Body & Soul Fitness - Friday, February 01, 2013

RunFit (Session Details):

Day:  Tuesdays
Time: 6.00am-7.00am

Venue: During February- Meet at Deepwater Point boat ramp car park (The Esplanade, Mount Pleasant),  on Tuesday at 6am sharp!

*Please note:  Starting venue will  change each calendar month to add variety to your RunFit workouts.  Contact Us for full session details. 

What to bring?: Please dress appropriately for weather conditions. Good running shoes and a drink bottle are a must! 
Investment: $15 casual entry or all inclusive in our Club 50 Cross Training package.
Bookings: Contact Us to join our next RunFit session.

TrekFit (Sessions are currently suspended):

Day:  Thursdays
Time: 6.00am-7.00am
Venue:  Sessions are currently suspended.

*Please note:  Meeting venue will change monthly to add variety to TrekFit workouts. 

Contact Us for full session details and to book your TrekFit session.

What to bring?: Please dress appropriately for weather conditions. Good walking/ running shoes and a drink bottle are a must! 

Investment: $15 casual entry or all inclusive in our Club 50 Cross Training package.
Bookings:
Contact Us  to enquire about our next TrekFit session.